How to cure migraines

Whenever there's a big meeting at the office, especially if it involves top level management, there's a 100% guarantee that there'll be late nights at the office.

In my case, whenever that happens, those late nights would always followed by migraines. One side of the my head would throb like nobody's business.

During my university days, Im cured of my headaches by just sleeping on it. I'd feel better the next day. But during those late nights working at the office, the headaches that comes does not go away that easily. Most of the time I had to resort to painkillers.

Everybody knows that painkillers are bad. Relying too much on painkillers allows your body to learn to adapt to the painkiller. By the time your body has adapted to the usual painkillers, you'd need a stronger painkiller to relieve your headaches. And this cycle continues. Sooner or later, you might find yourself in a stage where there is no more painkillers to relieve you of your pain. What would you do then?

My advise is, please dont take the painkillers in the first place. Rather than tricking yourself into thinking that you are well after taking the painkillers, why not we attack the source of your headaches straightaway, hence, killing it at its the source. 

Of course, migraines sometimes caused by triggers that you can control, such as sudden physical exertion and changes in sleeping pattern. But biologically, headaches, including migraines occur from vitamin deficiencies. 

These are the vitamins that if insufficient, will increase the likelihood of headaches and migraines.

• Vitamin B2
• Vitamin B6
• Vitamin B12
• Vitamin D
• Magnesium

While headache or migraine triggers are easier to avoid as it is mostly something tangible, it is more difficult to ensure that you have the proper vitamins needed to avoid an attack. You'd need to know which food contains what nutrients. Once you know, you need to make sure that you have a good dose of the nutrients, everyday.

Honestly for me, that is a difficult task to do. Being a working mother, sometimes you need something quick and simple to get you through the day. The luxury of grocery shopping and cooking healthier food sometimes can be challenging while having 2 kids needing your attention at the same time.

My solution and my proposal to you is, take supplements. My choice is of course, Shaklee supplements.

While the vitamins needed to avoid headaches seems like a lot, Shaklee has come up with only two types of supplements for you to get your complete dose of vitamin B2, B6, B12, D and magnesium.

The first, is B-complex.

Shaklee prides itself upon providing a complete set of all 8 B-vitamins that a body needs. Most vitamin B supplements offer by other brands may lack one or two B-vitamins but all 8 is needed at one time to enable them to work better. 

Known as a happy vitamin, B-complex also prevents anemia by helping with the production of red blood cells, gives you energy, boost your antibody and helps the production of healthy hair and nails. 

As for the remaining vitamin D and magnesium, Shaklee has made it so that you can get both from one type of supplement only i.e. Ostematrix. 

Ostematrix is made up of mostly calcium, magnesium and vitamin D. Combining all three, not only you get a migraine reliever, Ostematrix can also relieve period pain, cramps and the oh so popular benefits of having sufficient calcium, strong bones.

So guys, the next time you're having your headaches, please consider taking someting made of natural resources to relieve you of your pain. Earth's sources are always better than chemicals. 

Do contact me if you need some of Shaklee's B-complex and Ostematrix to get rid of your headaches!

Yours truly,

Ili Syazana
Shaklee Distributor in USJ, Subang Jaya
010 - 366 3173
ilisyazana3173@gmail.com