For those of you who do not really like to exercise but want to lose weight, I have some good news.
Did you know that your food intake determines 80% of your chances at losing weight while exercise or any physical activities contributes only 20%?
Not saying that you don't have to do any physical activities at all, but by paying attention to what you consume would have more effect than just exercise.
One may ask, if it sounds so easy, then why are there people who still have a hard time to lose an inch of their body despite cutting down on food intake? And why are there people who so easily gained back all the weight they've lost after their dieting regime?
The answer, most likely than not, is because they did not lose weight the right way and thus, are not able to maintain the weight loss.
So how do we make sure that we lose weight the right way? How do we ensure that we wont gain back all the weights lost?
The answer relies on supplements. Additional supplements are a great help to ensure that you lose weight the healthier and faster way while at the same time, helps you to stay at your new weight without worry about gaining back the weight that you've lost.
The answer, most likely than not, is because they did not lose weight the right way and thus, are not able to maintain the weight loss.
So how do we make sure that we lose weight the right way? How do we ensure that we wont gain back all the weights lost?
The answer relies on supplements. Additional supplements are a great help to ensure that you lose weight the healthier and faster way while at the same time, helps you to stay at your new weight without worry about gaining back the weight that you've lost.
Lets go deeper into the uses of each of the supplements.
Stage 1: Burn
OmegaGuard will find all the fats thats been sitting comfy in your body, increase your metabolism rate and burn them fats. At the same time, OmegaGuard makes you feel full, so you wont be feeling hungry for food as often, thus help you to reduce food intake.
The International journal of obesity have also said that if you take omega 3 fish oil (which is highly available in OmegaGuard) and exercise at the same time, you'd be able to increase the amount of calories burnt by 26% instead of just exercising.
Lecithin on the other hand will burn the fats from the food that you eat daily. They burn the new fats from your daily meal before those fats get to be comfortable in your body.
Stage 2: Detox
Similar to OmegaGuard, Alfalfa will go to all corners of your body. This time, it is to flush out all the unhealthy and definitely unnecessary toxins. Talk about total body cleanse.
On top of Alfalfa, Herb-lax is what you consume to clean your intestines. Being the last stage for nutrients absorption, your intestines need to be clean and healthy in order to absorb the proper nutrients that you need rather than flushing them all out.
Especially while you are on diet, the food that you eat are normally in little amount but high in protein. If your intestines cannot absorb the proteins, then there is no use taking them in the first place. More dangerously, it could reduce your metabolism rate thus making it harder for your body to burn the fats.
Stage 3: Build
Cinch drink is made specifically for those who wants to lose weight. It has three different flavours to choose from, vanilla, chocolate and cafe latte.
Both ESP and Cinch will provide you with all the proper proteins you need and helps to increase your metabolism rate to burn the fats.
Additionally, the right amount of proteins are important so that you can maintain your muscle mass. If you do not care about your muscle mass, you'll definitely lose weight faster but the consequence is that it'll be so much easier for you to gain back the weight you've lost or you will maintain being slimmer but you'll get tired very easily. Hence, we must maintain good muscle mass.
Both of them are good as meal replacement as they have been structured in a way that it will give you the same calories that you'll get if you eat a normal main meal. So ESP or Cinch to replace breakfast or lunch is safe.
The International journal of obesity have also said that if you take omega 3 fish oil (which is highly available in OmegaGuard) and exercise at the same time, you'd be able to increase the amount of calories burnt by 26% instead of just exercising.
Lecithin on the other hand will burn the fats from the food that you eat daily. They burn the new fats from your daily meal before those fats get to be comfortable in your body.
Stage 2: Detox
Similar to OmegaGuard, Alfalfa will go to all corners of your body. This time, it is to flush out all the unhealthy and definitely unnecessary toxins. Talk about total body cleanse.
On top of Alfalfa, Herb-lax is what you consume to clean your intestines. Being the last stage for nutrients absorption, your intestines need to be clean and healthy in order to absorb the proper nutrients that you need rather than flushing them all out.
Especially while you are on diet, the food that you eat are normally in little amount but high in protein. If your intestines cannot absorb the proteins, then there is no use taking them in the first place. More dangerously, it could reduce your metabolism rate thus making it harder for your body to burn the fats.
Stage 3: Build
ESP stands for Energizing Soy Protein. As you would've guessed, it is soy based and Shaklee prides itself with its soy being non-genetically modified.
Both ESP and Cinch will provide you with all the proper proteins you need and helps to increase your metabolism rate to burn the fats.
Additionally, the right amount of proteins are important so that you can maintain your muscle mass. If you do not care about your muscle mass, you'll definitely lose weight faster but the consequence is that it'll be so much easier for you to gain back the weight you've lost or you will maintain being slimmer but you'll get tired very easily. Hence, we must maintain good muscle mass.
Both of them are good as meal replacement as they have been structured in a way that it will give you the same calories that you'll get if you eat a normal main meal. So ESP or Cinch to replace breakfast or lunch is safe.
While Cinch maintains muscle mass more efficiently and lets you lose weight without the excess flabby skin, ESP has a lot of other uses apart from helping you to lose weight. You can have glowing skin with ESP.
Of course, it goes without saying that if you want to lose weight, there are some general tips and tricks that you need to abide. Below are a few examples.
Of course, it goes without saying that if you want to lose weight, there are some general tips and tricks that you need to abide. Below are a few examples.
1) You need to drink lots and lots of water. Definitely helps to detox and allows optimum nutrients absorption.
2) Caffeine has to kept to a minimum as it is the one that will block your body from absorbing the nutrients you need from your food and supplements.
3) Do not skip a meal. Skipping a meal confuses your body. It will think that you'll get lesser fat from your daily food intake it will try harder to keep the fats in your body.
I think Ive said too much for a post already. If you're interested and want to know more, just give me a call or a message. I'm more than happy to help! =D
Yours truly,
Ili Syazana
010 - 366 3173
ilisyazana3173@gmail.com
Shaklee distributor in USJ, Subang Jaya
Yours truly,
Ili Syazana
010 - 366 3173
ilisyazana3173@gmail.com
Shaklee distributor in USJ, Subang Jaya
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